About
Our customized exercise programs are based on the training and teachings of the world-renowned C.H.E.K Insitute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world!
With our experience, we can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.
Our Team
Ales Parez - Exercise & Lifestyle coach
C.H.E.K Institute (California, USA) Certifications:
- C.H.E.K Practitioner Level 1
- C.H.E.K Holistic Lifestyle Coach Level 3
- C.H.E.K Golf Performance Specialist
- C.H.E.K Scientific Shoulder Training
- C.H.E.K Swiss Ball Training
- C.H.E.K Scientific Stretching
- C.H.E.K Scientific Core Conditioning
- C.H.E.K Scientific Back Training
- C.H.E.K Infant Development/Gait
- C.H.E.K Advanced Program Design
Other Certifications:
- National Strength and Conditioning Association (USA) - Personal Trainer
- University of Alaska-Anchorage (USA) - BBA-mgt
- Premier (UK) - Gym Instructor
Louis Dutch - Exercise Coach and Holistic Lifestyle Coach
C.H.E.K Institute (California, USA) Certifications:
- C.H.E.K Golf Performance Specialist
- C.H.E.K Holistic Lifestyle Coach Level 2
- C.H.E.K Exercise Coach
- C.H.E.K Swiss Ball Training
- C.H.E.K Scientific Core Conditioning
- C.H.E.K Scientific Stretching
- C.H.E.K Infant Development/Gait
Other Certifications:
- FutureFit (UK) - Personal Trainer & Advanced Instructor
- Premier (UK) - Gym Instructor