Foundations of Health

Remember, optimal health and vitality begins with these six daily foundational principles;

• Thoughts.  Healthy thoughts create healthy bodies
• Breathing.  Focusing your attention on deep healthy breathing reduces stress
• Hydration.  For optimal health drink .033 L of water for every kg of your bodyweight daily 
• Nutrition.  Eat high quality organic food that is right for your biochemical individuality 
• Sleep.  Getting to bed before 10.30pm every night will promote optimal health 
• Exercise and movement.  Exercise regularly and include energy building exercises for vitality